Incline Dumbbell Fly vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
29 |
129 |
-100 |
-78% |
Total lifts entered |
110,451 |
149,212 |
-38,761 |
-26% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
57.3 lb |
89.5 lb |
-32.2 lb |
-36% |
Elite lift |
124 lb |
187.6 lb |
-63.6 lb |
-34% |
Average bodyweight |
172.7 lb |
167.2 lb |
5.6 lb |
3% |
Lifts analysed |
10,834 |
6,147 |
4,687 |
76% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
30.3 lb |
56.9 lb |
-26.6 lb |
-47% |
Elite lift |
68.9 lb |
113.4 lb |
-44.5 lb |
-39% |
Average bodyweight |
142 lb |
138.6 lb |
3.4 lb |
2% |
Lifts analysed |
1,030 |
2,388 |
-1,358 |
-57% |