Incline Dumbbell Fly vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 148 | -119 | -80% |
| Total lifts entered | 110,387 | 148,961 | -38,574 | -26% |
Male Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.3 lb | 89.5 lb | -32.2 lb | -36% |
| Elite lift | 124 lb | 187.6 lb | -63.6 lb | -34% |
| Average bodyweight | 172.7 lb | 167.2 lb | 5.6 lb | 3% |
| Lifts analysed | 10,834 | 6,147 | 4,687 | 76% |
Female Comparison
| Metric | Incline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.3 lb | 56.9 lb | -26.6 lb | -47% |
| Elite lift | 68.9 lb | 113.4 lb | -44.5 lb | -39% |
| Average bodyweight | 142 lb | 138.6 lb | 3.4 lb | 2% |
| Lifts analysed | 1,030 | 2,388 | -1,358 | -57% |