Incline Dumbbell Fly vs Dumbbell Squat
Overall Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
Daily count |
33 |
85 |
-52 |
-61% |
Total lifts entered |
109,675 |
81,278 |
28,397 |
35% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
Average lift |
57.3 lb |
74.8 lb |
-17.5 lb |
-23% |
Elite lift |
124 lb |
159.7 lb |
-35.7 lb |
-22% |
Average bodyweight |
172.7 lb |
162.7 lb |
10.1 lb |
6% |
Lifts analysed |
10,834 |
3,598 |
7,236 |
201% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
Average lift |
30.3 lb |
46.8 lb |
-16.5 lb |
-35% |
Elite lift |
68.9 lb |
102.9 lb |
-34 lb |
-33% |
Average bodyweight |
142 lb |
138.5 lb |
3.6 lb |
3% |
Lifts analysed |
1,030 |
762 |
268 |
35% |