Incline Dumbbell Fly vs Dumbbell Squat
Overall Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
Daily count |
7 |
82 |
-75 |
-91% |
Total lifts entered |
109,859 |
81,817 |
28,042 |
34% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
Average lift |
26 kg |
34 kg |
-8 kg |
-23% |
Elite lift |
56.2 kg |
72.5 kg |
-16.2 kg |
-22% |
Average bodyweight |
78.4 kg |
73.8 kg |
4.6 kg |
6% |
Lifts analysed |
10,834 |
3,598 |
7,236 |
201% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
Average lift |
13.8 kg |
21.2 kg |
-7.5 kg |
-35% |
Elite lift |
31.3 kg |
46.7 kg |
-15.4 kg |
-33% |
Average bodyweight |
64.4 kg |
62.8 kg |
1.6 kg |
3% |
Lifts analysed |
1,030 |
762 |
268 |
35% |