Incline Dumbbell Fly vs Dumbbell Squat

Overall Comparison

Metric Incline Dumbbell Fly Dumbbell Squat Difference Percent
Daily count 7 82 -75 -91%
Total lifts entered 109,859 81,817 28,042 34%

Male Comparison

Metric Incline Dumbbell Fly Dumbbell Squat Difference Percent
Average lift 26 kg 34 kg -8 kg -23%
Elite lift 56.2 kg 72.5 kg -16.2 kg -22%
Average bodyweight 78.4 kg 73.8 kg 4.6 kg 6%
Lifts analysed 10,834 3,598 7,236 201%

Female Comparison

Metric Incline Dumbbell Fly Dumbbell Squat Difference Percent
Average lift 13.8 kg 21.2 kg -7.5 kg -35%
Elite lift 31.3 kg 46.7 kg -15.4 kg -33%
Average bodyweight 64.4 kg 62.8 kg 1.6 kg 3%
Lifts analysed 1,030 762 268 35%