Incline Dumbbell Fly vs Dumbbell Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Fly	Dumbbell Upright Row	Difference	Percent
Daily count	29	38	-9	-24%
Total lifts entered	110,451	44,500	65,951	148%

Male Comparison

Metric	Incline Dumbbell Fly	Dumbbell Upright Row	Difference	Percent
Average lift	57.3 lb	57.5 lb	-0.2 lb	-0%
Elite lift	124 lb	140.7 lb	-16.7 lb	-12%
Average bodyweight	172.7 lb	175 lb	-2.2 lb	-1%
Lifts analysed	10,834	775	10,059	1298%

Female Comparison

Metric	Incline Dumbbell Fly	Dumbbell Upright Row	Difference	Percent
Average lift	30.3 lb	35.8 lb	-5.4 lb	-15%
Elite lift	68.9 lb	72.5 lb	-3.6 lb	-5%
Average bodyweight	142 lb	142.7 lb	-0.7 lb	-0%
Lifts analysed	1,030	0	1,030	-