Incline Dumbbell Fly vs Dumbbell Upright Row

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Incline Dumbbell Fly Dumbbell Upright Row Difference Percent
Daily count 9 8 ↑1 ↑13%
Total lifts entered 43,718 8 ↑43,710 ↑546375%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Incline Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 57.4 lb 62 lb ↓4.6 lb ↓7%
Elite lift 127.7 lb 164.1 lb ↓36.4 lb ↓22%
Average bodyweight 173.8 lb 177 lb ↓3.2 lb ↓2%
Lifts analysed 7,880 124 ↑7,756 ↑6255%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell upright row lifts.

Metric Incline Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 30.4 lb 35.8 lb ↓5.4 lb ↓15%
Elite lift 69 lb 72.5 lb ↓3.5 lb ↓5%
Average bodyweight 142.9 lb 142.7 lb ↑0.2 lb ↑0%
Lifts analysed 829 0 ↑829 ↑-