Incline Dumbbell Fly vs Dumbbell Upright Row
Overall Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
33 |
26 |
7 |
27% |
Total lifts entered |
109,675 |
44,006 |
65,669 |
149% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
57.3 lb |
57.5 lb |
-0.2 lb |
-0% |
Elite lift |
124 lb |
140.7 lb |
-16.7 lb |
-12% |
Average bodyweight |
172.7 lb |
175 lb |
-2.2 lb |
-1% |
Lifts analysed |
10,834 |
775 |
10,059 |
1298% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
30.3 lb |
35.8 lb |
-5.4 lb |
-15% |
Elite lift |
68.9 lb |
72.5 lb |
-3.6 lb |
-5% |
Average bodyweight |
142 lb |
142.7 lb |
-0.7 lb |
-0% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |