Incline Dumbbell Fly vs Dumbbell Upright Row
Overall Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
29 |
38 |
-9 |
-24% |
| Total lifts entered |
110,451 |
44,500 |
65,951 |
148% |
Male Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
26 kg |
26.1 kg |
-0.1 kg |
-0% |
| Elite lift |
56.2 kg |
63.8 kg |
-7.6 kg |
-12% |
| Average bodyweight |
78.4 kg |
79.4 kg |
-1 kg |
-1% |
| Lifts analysed |
10,834 |
775 |
10,059 |
1298% |
Female Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
13.8 kg |
16.2 kg |
-2.5 kg |
-15% |
| Elite lift |
31.3 kg |
32.9 kg |
-1.6 kg |
-5% |
| Average bodyweight |
64.4 kg |
64.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
1,030 |
0 |
1,030 |
- |
