Incline Dumbbell Fly vs Dumbbell Upright Row

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric	Incline Dumbbell Fly	Dumbbell Upright Row	Difference	Percent
Daily count	9	8	↑1	↑13%
Total lifts entered	43,718	8	↑43,710	↑546375%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric	Incline Dumbbell Fly	Dumbbell Upright Row	Difference	Percent
Average lift	26 kg	27.7 kg	↓1.7 kg	↓6%
Elite lift	57.9 kg	70.9 kg	↓13 kg	↓18%
Average bodyweight	78.9 kg	80.9 kg	↓2.1 kg	↓3%
Lifts analysed	7,880	145	↑7,735	↑5334%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell upright row lifts.

Metric	Incline Dumbbell Fly	Dumbbell Upright Row	Difference	Percent
Average lift	13.8 kg	16.2 kg	↓2.4 kg	↓15%
Elite lift	31.3 kg	32.9 kg	↓1.6 kg	↓5%
Average bodyweight	64.8 kg	64.7 kg	↑0.1 kg	↑0%
Lifts analysed	829	0	↑829	↑-

More comparisons

Compare incline dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Incline Dumbbell Fly vs Dumbbell Upright Row

Overall comparison

Male comparison

Female comparison

More comparisons

See also