Incline Dumbbell Fly vs Dumbbell Upright Row

Overall Comparison

Metric Incline Dumbbell Fly Dumbbell Upright Row Difference Percent
Daily count 7 11 -4 -36%
Total lifts entered 109,859 44,153 65,706 149%

Male Comparison

Metric Incline Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 57.3 lb 57.5 lb -0.2 lb -0%
Elite lift 124 lb 140.7 lb -16.7 lb -12%
Average bodyweight 172.7 lb 175 lb -2.2 lb -1%
Lifts analysed 10,834 775 10,059 1298%

Female Comparison

Metric Incline Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 30.3 lb 35.8 lb -5.4 lb -15%
Elite lift 68.9 lb 72.5 lb -3.6 lb -5%
Average bodyweight 142 lb 142.7 lb -0.7 lb -0%
Lifts analysed 1,030 0 1,030 -