Incline Dumbbell Fly vs Hammer Curl
Overall Comparison
Metric |
Incline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Daily count |
33 |
360 |
-327 |
-91% |
Total lifts entered |
109,675 |
428,876 |
-319,201 |
-74% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Average lift |
57.3 lb |
51.3 lb |
6 lb |
12% |
Elite lift |
124 lb |
101.9 lb |
22.1 lb |
22% |
Average bodyweight |
172.7 lb |
170.9 lb |
1.9 lb |
1% |
Lifts analysed |
10,834 |
47,065 |
-36,231 |
-77% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Average lift |
30.3 lb |
28.7 lb |
1.6 lb |
6% |
Elite lift |
68.9 lb |
57.3 lb |
11.6 lb |
20% |
Average bodyweight |
142 lb |
142.8 lb |
-0.8 lb |
-1% |
Lifts analysed |
1,030 |
4,728 |
-3,698 |
-78% |