Incline Dumbbell Fly vs Hammer Curl

Overall Comparison

Metric Incline Dumbbell Fly Hammer Curl Difference Percent
Daily count 33 360 -327 -91%
Total lifts entered 109,675 428,876 -319,201 -74%

Male Comparison

Metric Incline Dumbbell Fly Hammer Curl Difference Percent
Average lift 57.3 lb 51.3 lb 6 lb 12%
Elite lift 124 lb 101.9 lb 22.1 lb 22%
Average bodyweight 172.7 lb 170.9 lb 1.9 lb 1%
Lifts analysed 10,834 47,065 -36,231 -77%

Female Comparison

Metric Incline Dumbbell Fly Hammer Curl Difference Percent
Average lift 30.3 lb 28.7 lb 1.6 lb 6%
Elite lift 68.9 lb 57.3 lb 11.6 lb 20%
Average bodyweight 142 lb 142.8 lb -0.8 lb -1%
Lifts analysed 1,030 4,728 -3,698 -78%