Incline Dumbbell Fly vs Hammer Curl

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Incline Dumbbell Fly Hammer Curl Difference Percent
Daily count 9 129 ↓120 ↓93%
Total lifts entered 43,718 90,684 ↓46,966 ↓52%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering hammer curl lifts.

Metric Incline Dumbbell Fly Hammer Curl Difference Percent
Average lift 57.4 lb 51.2 lb ↑6.2 lb ↑12%
Elite lift 127.7 lb 101.6 lb ↑26 lb ↑26%
Average bodyweight 173.8 lb 171.7 lb ↑2.2 lb ↑1%
Lifts analysed 7,880 22,206 ↓14,326 ↓65%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Incline Dumbbell Fly Hammer Curl Difference Percent
Average lift 30.4 lb 28.4 lb ↑2 lb ↑7%
Elite lift 69 lb 53.2 lb ↑15.8 lb ↑30%
Average bodyweight 142.9 lb 143 lb ↓0.1 lb ↓0%
Lifts analysed 829 2,413 ↓1,584 ↓66%