Incline Dumbbell Fly vs Hammer Curl

Overall Comparison

Metric Incline Dumbbell Fly Hammer Curl Difference Percent
Daily count 7 471 -464 -99%
Total lifts entered 109,859 432,494 -322,635 -75%

Male Comparison

Metric Incline Dumbbell Fly Hammer Curl Difference Percent
Average lift 26 kg 23.3 kg 2.7 kg 12%
Elite lift 56.2 kg 46.2 kg 10 kg 22%
Average bodyweight 78.4 kg 77.5 kg 0.8 kg 1%
Lifts analysed 10,834 47,065 -36,231 -77%

Female Comparison

Metric Incline Dumbbell Fly Hammer Curl Difference Percent
Average lift 13.8 kg 13 kg 0.7 kg 6%
Elite lift 31.3 kg 26 kg 5.3 kg 20%
Average bodyweight 64.4 kg 64.8 kg -0.4 kg -1%
Lifts analysed 1,030 4,728 -3,698 -78%