Incline Dumbbell Fly vs Hammer Curl
Overall Comparison
Metric |
Incline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Daily count |
7 |
471 |
-464 |
-99% |
Total lifts entered |
109,859 |
432,494 |
-322,635 |
-75% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Average lift |
26 kg |
23.3 kg |
2.7 kg |
12% |
Elite lift |
56.2 kg |
46.2 kg |
10 kg |
22% |
Average bodyweight |
78.4 kg |
77.5 kg |
0.8 kg |
1% |
Lifts analysed |
10,834 |
47,065 |
-36,231 |
-77% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Average lift |
13.8 kg |
13 kg |
0.7 kg |
6% |
Elite lift |
31.3 kg |
26 kg |
5.3 kg |
20% |
Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
Lifts analysed |
1,030 |
4,728 |
-3,698 |
-78% |