Incline Dumbbell Fly vs Incline Hammer Curl

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Incline Dumbbell Fly Incline Hammer Curl Difference Percent
Daily count 9 3 ↑6 ↑200%
Total lifts entered 43,718 3 ↑43,715 ↑1457167%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is heavier than the average incline hammer curl.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering incline hammer curl lifts.

Metric Incline Dumbbell Fly Incline Hammer Curl Difference Percent
Average lift 26 kg 25.1 kg ↑0.9 kg ↑4%
Elite lift 57.9 kg 85.4 kg ↓27.4 kg ↓32%
Average bodyweight 78.9 kg 77 kg ↑1.8 kg ↑2%
Lifts analysed 7,880 101 ↑7,779 ↑7702%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is heavier than the average incline hammer curl.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Incline Dumbbell Fly Incline Hammer Curl Difference Percent
Average lift 13.8 kg 13.3 kg ↑0.5 kg ↑4%
Elite lift 31.3 kg 27.4 kg ↑3.9 kg ↑14%
Average bodyweight 64.8 kg 64.9 kg ↓0.1 kg ↓0%
Lifts analysed 829 0 ↑829 ↑-