Incline Dumbbell Fly vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Fly	Incline Hammer Curl	Difference	Percent
Daily count	35	9	26	289%
Total lifts entered	110,422	30,627	79,795	261%

Male Comparison

Metric	Incline Dumbbell Fly	Incline Hammer Curl	Difference	Percent
Average lift	26 kg	21.3 kg	4.7 kg	22%
Elite lift	56.2 kg	50.2 kg	6.1 kg	12%
Average bodyweight	78.4 kg	78.1 kg	0.3 kg	0%
Lifts analysed	10,834	547	10,287	1881%

Female Comparison

Metric	Incline Dumbbell Fly	Incline Hammer Curl	Difference	Percent
Average lift	13.8 kg	13.3 kg	0.5 kg	3%
Elite lift	31.3 kg	27.4 kg	3.9 kg	14%
Average bodyweight	64.4 kg	64.9 kg	-0.5 kg	-1%
Lifts analysed	1,030	0	1,030	-