Incline Dumbbell Fly vs Renegade Row

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of renegade row lifts.

Metric Incline Dumbbell Fly Renegade Row Difference Percent
Daily count 9 20 ↓11 ↓55%
Total lifts entered 43,718 20 ↑43,698 ↑218490%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Incline Dumbbell Fly Renegade Row Difference Percent
Average lift 57.4 lb 62.7 lb ↓5.3 lb ↓8%
Elite lift 127.7 lb 139.7 lb ↓12 lb ↓9%
Average bodyweight 173.8 lb 171.3 lb ↑2.6 lb ↑2%
Lifts analysed 7,880 0 ↑7,880 ↑-

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Incline Dumbbell Fly Renegade Row Difference Percent
Average lift 30.4 lb 32.4 lb ↓2 lb ↓6%
Elite lift 69 lb 64.9 lb ↑4.1 lb ↑6%
Average bodyweight 142.9 lb 141 lb ↑1.9 lb ↑1%
Lifts analysed 829 0 ↑829 ↑-