Incline Dumbbell Fly vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Fly Renegade Row Difference Percent
Daily count 35 13 22 169%
Total lifts entered 110,422 23,009 87,413 380%

Male Comparison

Metric Incline Dumbbell Fly Renegade Row Difference Percent
Average lift 57.3 lb 61.5 lb -4.2 lb -7%
Elite lift 124 lb 175.5 lb -51.5 lb -29%
Average bodyweight 172.7 lb 172.1 lb 0.7 lb 0%
Lifts analysed 10,834 313 10,521 3361%

Female Comparison

Metric Incline Dumbbell Fly Renegade Row Difference Percent
Average lift 30.3 lb 32.4 lb -2.1 lb -6%
Elite lift 68.9 lb 64.9 lb 4 lb 6%
Average bodyweight 142 lb 141 lb 1 lb 1%
Lifts analysed 1,030 0 1,030 -