Incline Dumbbell Fly vs Renegade Row
Overall Comparison
Metric |
Incline Dumbbell Fly |
Renegade Row |
Difference |
Percent |
Daily count |
33 |
21 |
12 |
57% |
Total lifts entered |
109,675 |
22,629 |
87,046 |
385% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Renegade Row |
Difference |
Percent |
Average lift |
57.3 lb |
61.5 lb |
-4.2 lb |
-7% |
Elite lift |
124 lb |
175.5 lb |
-51.5 lb |
-29% |
Average bodyweight |
172.7 lb |
172.1 lb |
0.7 lb |
0% |
Lifts analysed |
10,834 |
313 |
10,521 |
3361% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Renegade Row |
Difference |
Percent |
Average lift |
30.3 lb |
32.4 lb |
-2.1 lb |
-6% |
Elite lift |
68.9 lb |
64.9 lb |
4 lb |
6% |
Average bodyweight |
142 lb |
141 lb |
1 lb |
1% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |