Incline Dumbbell Fly vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Fly Seated Dumbbell Curl Difference Percent
Daily count 35 35 0 0%
Total lifts entered 110,422 21,666 88,756 410%

Male Comparison

Metric Incline Dumbbell Fly Seated Dumbbell Curl Difference Percent
Average lift 57.3 lb 48.9 lb 8.4 lb 17%
Elite lift 124 lb 97.8 lb 26.2 lb 27%
Average bodyweight 172.7 lb 171.1 lb 1.6 lb 1%
Lifts analysed 10,834 999 9,835 984%

Female Comparison

Metric Incline Dumbbell Fly Seated Dumbbell Curl Difference Percent
Average lift 30.3 lb 28.8 lb 1.5 lb 5%
Elite lift 68.9 lb 59.3 lb 9.7 lb 16%
Average bodyweight 142 lb 142.5 lb -0.4 lb -0%
Lifts analysed 1,030 0 1,030 -