Incline Dumbbell Fly vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Incline Dumbbell Fly |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
33 |
63 |
-30 |
-48% |
Total lifts entered |
109,675 |
40,567 |
69,108 |
170% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
57.3 lb |
70.5 lb |
-13.2 lb |
-19% |
Elite lift |
124 lb |
150.1 lb |
-26.2 lb |
-17% |
Average bodyweight |
172.7 lb |
172 lb |
0.8 lb |
0% |
Lifts analysed |
10,834 |
1,529 |
9,305 |
609% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
30.3 lb |
28.4 lb |
1.9 lb |
7% |
Elite lift |
68.9 lb |
63.1 lb |
5.8 lb |
9% |
Average bodyweight |
142 lb |
141.4 lb |
0.6 lb |
0% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |