Incline Dumbbell Fly vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Fly	Zottman Curl	Difference	Percent
Daily count	35	7	28	400%
Total lifts entered	110,422	24,140	86,282	357%

Male Comparison

Metric	Incline Dumbbell Fly	Zottman Curl	Difference	Percent
Average lift	26 kg	20.5 kg	5.5 kg	27%
Elite lift	56.2 kg	54.6 kg	1.6 kg	3%
Average bodyweight	78.4 kg	78.1 kg	0.3 kg	0%
Lifts analysed	10,834	519	10,315	1987%

Female Comparison

Metric	Incline Dumbbell Fly	Zottman Curl	Difference	Percent
Average lift	13.8 kg	13.2 kg	0.5 kg	4%
Elite lift	31.3 kg	28.5 kg	2.8 kg	10%
Average bodyweight	64.4 kg	64.5 kg	-0.1 kg	-0%
Lifts analysed	1,030	0	1,030	-