Incline Hammer Curl vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Hammer Curl Arnold Press Difference Percent
Daily count 9 41 -32 -78%
Total lifts entered 30,627 133,730 -103,103 -77%

Male Comparison

Metric Incline Hammer Curl Arnold Press Difference Percent
Average lift 47 lb 53.9 lb -6.8 lb -13%
Elite lift 110.6 lb 107.5 lb 3.1 lb 3%
Average bodyweight 172.1 lb 170.9 lb 1.2 lb 1%
Lifts analysed 547 14,431 -13,884 -96%

Female Comparison

Metric Incline Hammer Curl Arnold Press Difference Percent
Average lift 29.3 lb 28 lb 1.3 lb 5%
Elite lift 60.3 lb 52.1 lb 8.2 lb 16%
Average bodyweight 143 lb 139.4 lb 3.6 lb 3%
Lifts analysed 0 2,284 -2,284 -100%