Incline Hammer Curl vs Arnold Press
Overall Comparison
| Metric |
Incline Hammer Curl |
Arnold Press |
Difference |
Percent |
| Daily count |
8 |
50 |
-42 |
-84% |
| Total lifts entered |
30,635 |
133,780 |
-103,145 |
-77% |
Male Comparison
| Metric |
Incline Hammer Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
21.3 kg |
24.4 kg |
-3.1 kg |
-13% |
| Elite lift |
50.2 kg |
48.8 kg |
1.4 kg |
3% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.5 kg |
1% |
| Lifts analysed |
547 |
14,431 |
-13,884 |
-96% |
Female Comparison
| Metric |
Incline Hammer Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
13.3 kg |
12.7 kg |
0.6 kg |
5% |
| Elite lift |
27.4 kg |
23.6 kg |
3.7 kg |
16% |
| Average bodyweight |
64.9 kg |
63.2 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
