Incline Hammer Curl vs Bent Over Dumbbell Row

Overall comparison

The daily number of incline hammer curl lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Incline Hammer Curl Bent Over Dumbbell Row Difference Percent
Daily count 3 0 ↑3 ↑-
Total lifts entered 3 0 ↑3 ↑-

Male comparison

The average incline hammer curl entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering incline hammer curl lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Incline Hammer Curl Bent Over Dumbbell Row Difference Percent
Average lift 55.4 lb 72.9 lb ↓17.5 lb ↓24%
Elite lift 188.2 lb 146.2 lb ↑42 lb ↑29%
Average bodyweight 169.8 lb 169.4 lb ↑0.5 lb ↑0%
Lifts analysed 101 121 ↓20 ↓17%

Female comparison

The average incline hammer curl entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering incline hammer curl lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Incline Hammer Curl Bent Over Dumbbell Row Difference Percent
Average lift 29.3 lb 37.3 lb ↓8 lb ↓21%
Elite lift 60.3 lb 77.5 lb ↓17.2 lb ↓22%
Average bodyweight 143 lb 141.6 lb ↑1.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-