Incline Hammer Curl vs Bent Over Dumbbell Row

Overall Comparison

Metric Incline Hammer Curl Bent Over Dumbbell Row Difference Percent
Daily count 11 53 -42 -79%
Total lifts entered 30,370 38,275 -7,905 -21%

Male Comparison

Metric Incline Hammer Curl Bent Over Dumbbell Row Difference Percent
Average lift 47 lb 76.3 lb -29.3 lb -38%
Elite lift 110.6 lb 154.7 lb -44.2 lb -29%
Average bodyweight 172.1 lb 168.7 lb 3.4 lb 2%
Lifts analysed 547 1,527 -980 -64%

Female Comparison

Metric Incline Hammer Curl Bent Over Dumbbell Row Difference Percent
Average lift 29.3 lb 44.1 lb -14.8 lb -34%
Elite lift 60.3 lb 96.4 lb -36.1 lb -37%
Average bodyweight 143 lb 140.5 lb 2.5 lb 2%
Lifts analysed 0 306 -306 -100%