Incline Hammer Curl vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Incline Hammer Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
11 |
53 |
-42 |
-79% |
Total lifts entered |
30,370 |
38,275 |
-7,905 |
-21% |
Male Comparison
Metric |
Incline Hammer Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
47 lb |
76.3 lb |
-29.3 lb |
-38% |
Elite lift |
110.6 lb |
154.7 lb |
-44.2 lb |
-29% |
Average bodyweight |
172.1 lb |
168.7 lb |
3.4 lb |
2% |
Lifts analysed |
547 |
1,527 |
-980 |
-64% |
Female Comparison
Metric |
Incline Hammer Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
29.3 lb |
44.1 lb |
-14.8 lb |
-34% |
Elite lift |
60.3 lb |
96.4 lb |
-36.1 lb |
-37% |
Average bodyweight |
143 lb |
140.5 lb |
2.5 lb |
2% |
Lifts analysed |
0 |
306 |
-306 |
-100% |