Incline Hammer Curl vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Incline Hammer Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
19 |
31 |
-12 |
-39% |
| Total lifts entered |
30,696 |
39,194 |
-8,498 |
-22% |
Male Comparison
| Metric |
Incline Hammer Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
21.3 kg |
34.6 kg |
-13.3 kg |
-38% |
| Elite lift |
50.2 kg |
70.2 kg |
-20 kg |
-29% |
| Average bodyweight |
78.1 kg |
76.5 kg |
1.5 kg |
2% |
| Lifts analysed |
547 |
1,527 |
-980 |
-64% |
Female Comparison
| Metric |
Incline Hammer Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
13.3 kg |
20 kg |
-6.7 kg |
-34% |
| Elite lift |
27.4 kg |
43.7 kg |
-16.4 kg |
-37% |
| Average bodyweight |
64.9 kg |
63.7 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
306 |
-306 |
-100% |
