Incline Hammer Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Incline Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 27 | -6 | -22% |
| Total lifts entered | 30,677 | 41,574 | -10,897 | -26% |
Male Comparison
| Metric | Incline Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47 lb | 78.3 lb | -31.3 lb | -40% |
| Elite lift | 110.6 lb | 167.9 lb | -57.4 lb | -34% |
| Average bodyweight | 172.1 lb | 172.1 lb | -0.1 lb | -0% |
| Lifts analysed | 547 | 961 | -414 | -43% |
Female Comparison
| Metric | Incline Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.3 lb | 35.4 lb | -6.1 lb | -17% |
| Elite lift | 60.3 lb | 79.7 lb | -19.4 lb | -24% |
| Average bodyweight | 143 lb | 142.9 lb | 0.1 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |