Incline Hammer Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Incline Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 15 | -8 | -53% |
| Total lifts entered | 30,703 | 41,601 | -10,898 | -26% |
Male Comparison
| Metric | Incline Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 35.5 kg | -14.2 kg | -40% |
| Elite lift | 50.2 kg | 76.2 kg | -26 kg | -34% |
| Average bodyweight | 78.1 kg | 78.1 kg | -0 kg | -0% |
| Lifts analysed | 547 | 961 | -414 | -43% |
Female Comparison
| Metric | Incline Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 16.1 kg | -2.8 kg | -17% |
| Elite lift | 27.4 kg | 36.2 kg | -8.8 kg | -24% |
| Average bodyweight | 64.9 kg | 64.8 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |