Incline Hammer Curl vs Decline Dumbbell Fly
Overall Comparison
Metric |
Incline Hammer Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
19 |
7 |
12 |
171% |
Total lifts entered |
30,696 |
2,864 |
27,832 |
972% |
Male Comparison
Metric |
Incline Hammer Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
47 lb |
54.4 lb |
-7.4 lb |
-14% |
Elite lift |
110.6 lb |
121.5 lb |
-11 lb |
-9% |
Average bodyweight |
172.1 lb |
172.1 lb |
-0 lb |
-0% |
Lifts analysed |
547 |
0 |
547 |
- |
Female Comparison
Metric |
Incline Hammer Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
29.3 lb |
28.6 lb |
0.7 lb |
3% |
Elite lift |
60.3 lb |
64.9 lb |
-4.6 lb |
-7% |
Average bodyweight |
143 lb |
142.5 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |