Incline Hammer Curl vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Incline Hammer Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
7 |
4 |
3 |
75% |
| Total lifts entered |
30,703 |
2,868 |
27,835 |
971% |
Male Comparison
| Metric |
Incline Hammer Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
21.3 kg |
24.7 kg |
-3.4 kg |
-14% |
| Elite lift |
50.2 kg |
55.1 kg |
-5 kg |
-9% |
| Average bodyweight |
78.1 kg |
78.1 kg |
-0 kg |
-0% |
| Lifts analysed |
547 |
0 |
547 |
- |
Female Comparison
| Metric |
Incline Hammer Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
13.3 kg |
13 kg |
0.3 kg |
3% |
| Elite lift |
27.4 kg |
29.5 kg |
-2.1 kg |
-7% |
| Average bodyweight |
64.9 kg |
64.6 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
