Incline Hammer Curl vs Decline Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Decline Dumbbell Fly	Difference	Percent
Daily count	21	7	14	200%
Total lifts entered	30,677	2,864	27,813	971%

Male Comparison

Metric	Incline Hammer Curl	Decline Dumbbell Fly	Difference	Percent
Average lift	47 lb	54.4 lb	-7.4 lb	-14%
Elite lift	110.6 lb	121.5 lb	-11 lb	-9%
Average bodyweight	172.1 lb	172.1 lb	-0 lb	-0%
Lifts analysed	547	0	547	-

Female Comparison

Metric	Incline Hammer Curl	Decline Dumbbell Fly	Difference	Percent
Average lift	29.3 lb	28.6 lb	0.7 lb	3%
Elite lift	60.3 lb	64.9 lb	-4.6 lb	-7%
Average bodyweight	143 lb	142.5 lb	0.6 lb	0%
Lifts analysed	0	0	0	-