Incline Hammer Curl vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
7 |
3 |
4 |
133% |
| Total lifts entered |
30,703 |
23,840 |
6,863 |
29% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
21.3 kg |
38.9 kg |
-17.5 kg |
-45% |
| Elite lift |
50.2 kg |
84 kg |
-33.9 kg |
-40% |
| Average bodyweight |
78.1 kg |
80.8 kg |
-2.8 kg |
-3% |
| Lifts analysed |
547 |
316 |
231 |
73% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
13.3 kg |
16.9 kg |
-3.6 kg |
-21% |
| Elite lift |
27.4 kg |
35.1 kg |
-7.8 kg |
-22% |
| Average bodyweight |
64.9 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
