Incline Hammer Curl vs Dumbbell Bench Pull

Overall Comparison

Metric Incline Hammer Curl Dumbbell Bench Pull Difference Percent
Daily count 11 6 5 83%
Total lifts entered 30,370 23,778 6,592 28%

Male Comparison

Metric Incline Hammer Curl Dumbbell Bench Pull Difference Percent
Average lift 47 lb 85.7 lb -38.7 lb -45%
Elite lift 110.6 lb 185.3 lb -74.7 lb -40%
Average bodyweight 172.1 lb 178.2 lb -6.1 lb -3%
Lifts analysed 547 316 231 73%

Female Comparison

Metric Incline Hammer Curl Dumbbell Bench Pull Difference Percent
Average lift 29.3 lb 37.3 lb -8 lb -21%
Elite lift 60.3 lb 77.4 lb -17.1 lb -22%
Average bodyweight 143 lb 141.6 lb 1.4 lb 1%
Lifts analysed 0 0 0 -