Incline Hammer Curl vs Dumbbell Bench Pull
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
11 |
6 |
5 |
83% |
Total lifts entered |
30,370 |
23,778 |
6,592 |
28% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
47 lb |
85.7 lb |
-38.7 lb |
-45% |
Elite lift |
110.6 lb |
185.3 lb |
-74.7 lb |
-40% |
Average bodyweight |
172.1 lb |
178.2 lb |
-6.1 lb |
-3% |
Lifts analysed |
547 |
316 |
231 |
73% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
29.3 lb |
37.3 lb |
-8 lb |
-21% |
Elite lift |
60.3 lb |
77.4 lb |
-17.1 lb |
-22% |
Average bodyweight |
143 lb |
141.6 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |