Incline Hammer Curl vs Dumbbell Calf Raise
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Calf Raise |
Difference |
Percent |
Daily count |
21 |
52 |
-31 |
-60% |
Total lifts entered |
30,677 |
62,755 |
-32,078 |
-51% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
47 lb |
84.6 lb |
-37.6 lb |
-44% |
Elite lift |
110.6 lb |
202.5 lb |
-91.9 lb |
-45% |
Average bodyweight |
172.1 lb |
161.9 lb |
10.2 lb |
6% |
Lifts analysed |
547 |
2,072 |
-1,525 |
-74% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
29.3 lb |
48.5 lb |
-19.2 lb |
-40% |
Elite lift |
60.3 lb |
97.6 lb |
-37.3 lb |
-38% |
Average bodyweight |
143 lb |
142.9 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |