Incline Hammer Curl vs Dumbbell Calf Raise
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Calf Raise |
Difference |
Percent |
| Daily count |
19 |
54 |
-35 |
-65% |
| Total lifts entered |
30,696 |
62,809 |
-32,113 |
-51% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
21.3 kg |
38.4 kg |
-17 kg |
-44% |
| Elite lift |
50.2 kg |
91.8 kg |
-41.7 kg |
-45% |
| Average bodyweight |
78.1 kg |
73.4 kg |
4.6 kg |
6% |
| Lifts analysed |
547 |
2,072 |
-1,525 |
-74% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
13.3 kg |
22 kg |
-8.7 kg |
-40% |
| Elite lift |
27.4 kg |
44.3 kg |
-16.9 kg |
-38% |
| Average bodyweight |
64.9 kg |
64.8 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
