Incline Hammer Curl vs Dumbbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Calf Raise	Difference	Percent
Daily count	8	20	-12	-60%
Total lifts entered	30,635	62,639	-32,004	-51%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Calf Raise	Difference	Percent
Average lift	47 lb	84.6 lb	-37.6 lb	-44%
Elite lift	110.6 lb	202.5 lb	-91.9 lb	-45%
Average bodyweight	172.1 lb	161.9 lb	10.2 lb	6%
Lifts analysed	547	2,072	-1,525	-74%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Calf Raise	Difference	Percent
Average lift	29.3 lb	48.5 lb	-19.2 lb	-40%
Elite lift	60.3 lb	97.6 lb	-37.3 lb	-38%
Average bodyweight	143 lb	142.9 lb	0.2 lb	0%
Lifts analysed	0	0	0	-