Incline Hammer Curl vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
18 |
46 |
-28 |
-61% |
Total lifts entered |
30,388 |
153,409 |
-123,021 |
-80% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
47 lb |
48.5 lb |
-1.4 lb |
-3% |
Elite lift |
110.6 lb |
101.4 lb |
9.2 lb |
9% |
Average bodyweight |
172.1 lb |
170.4 lb |
1.7 lb |
1% |
Lifts analysed |
547 |
17,629 |
-17,082 |
-97% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
29.3 lb |
29.7 lb |
-0.4 lb |
-1% |
Elite lift |
60.3 lb |
63.1 lb |
-2.8 lb |
-4% |
Average bodyweight |
143 lb |
143.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |