Incline Hammer Curl vs Dumbbell Curl

Overall Comparison

Metric Incline Hammer Curl Dumbbell Curl Difference Percent
Daily count 18 1,878 -1,860 -99%
Total lifts entered 30,388 2,504,760 -2,474,372 -99%

Male Comparison

Metric Incline Hammer Curl Dumbbell Curl Difference Percent
Average lift 21.3 kg 23.4 kg -2.1 kg -9%
Elite lift 50.2 kg 51.5 kg -1.3 kg -3%
Average bodyweight 78.1 kg 76.3 kg 1.7 kg 2%
Lifts analysed 547 211,231 -210,684 -100%

Female Comparison

Metric Incline Hammer Curl Dumbbell Curl Difference Percent
Average lift 13.3 kg 13.7 kg -0.4 kg -3%
Elite lift 27.4 kg 30.5 kg -3.2 kg -10%
Average bodyweight 64.9 kg 64.4 kg 0.5 kg 1%
Lifts analysed 0 28,154 -28,154 -100%