Incline Hammer Curl vs Dumbbell Curl
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Curl |
Difference |
Percent |
Daily count |
18 |
1,878 |
-1,860 |
-99% |
Total lifts entered |
30,388 |
2,504,760 |
-2,474,372 |
-99% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Curl |
Difference |
Percent |
Average lift |
21.3 kg |
23.4 kg |
-2.1 kg |
-9% |
Elite lift |
50.2 kg |
51.5 kg |
-1.3 kg |
-3% |
Average bodyweight |
78.1 kg |
76.3 kg |
1.7 kg |
2% |
Lifts analysed |
547 |
211,231 |
-210,684 |
-100% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Curl |
Difference |
Percent |
Average lift |
13.3 kg |
13.7 kg |
-0.4 kg |
-3% |
Elite lift |
27.4 kg |
30.5 kg |
-3.2 kg |
-10% |
Average bodyweight |
64.9 kg |
64.4 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |