Incline Hammer Curl vs Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Curl	Difference	Percent
Daily count	8	2,367	-2,359	-100%
Total lifts entered	30,635	2,545,416	-2,514,781	-99%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Curl	Difference	Percent
Average lift	47 lb	51.7 lb	-4.7 lb	-9%
Elite lift	110.6 lb	113.4 lb	-2.9 lb	-3%
Average bodyweight	172.1 lb	168.3 lb	3.8 lb	2%
Lifts analysed	547	211,231	-210,684	-100%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Curl	Difference	Percent
Average lift	29.3 lb	30.1 lb	-0.8 lb	-3%
Elite lift	60.3 lb	67.3 lb	-7 lb	-10%
Average bodyweight	143 lb	141.9 lb	1.1 lb	1%
Lifts analysed	0	28,154	-28,154	-100%