Incline Hammer Curl vs Dumbbell Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Deadlift	Difference	Percent
Daily count	19	41	-22	-54%
Total lifts entered	30,696	58,626	-27,930	-48%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Deadlift	Difference	Percent
Average lift	47 lb	96.4 lb	-49.3 lb	-51%
Elite lift	110.6 lb	201.3 lb	-90.7 lb	-45%
Average bodyweight	172.1 lb	163.6 lb	8.5 lb	5%
Lifts analysed	547	2,290	-1,743	-76%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Deadlift	Difference	Percent
Average lift	29.3 lb	54.8 lb	-25.5 lb	-47%
Elite lift	60.3 lb	121.2 lb	-60.9 lb	-50%
Average bodyweight	143 lb	139.8 lb	3.2 lb	2%
Lifts analysed	0	493	-493	-100%