Incline Hammer Curl vs Dumbbell External Rotation
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
7 |
7 |
0 |
0% |
Total lifts entered |
30,703 |
7,945 |
22,758 |
286% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
47 lb |
37.1 lb |
9.9 lb |
27% |
Elite lift |
110.6 lb |
85.5 lb |
25.1 lb |
29% |
Average bodyweight |
172.1 lb |
168.4 lb |
3.7 lb |
2% |
Lifts analysed |
547 |
0 |
547 |
- |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
29.3 lb |
22.7 lb |
6.6 lb |
29% |
Elite lift |
60.3 lb |
49.3 lb |
11 lb |
22% |
Average bodyweight |
143 lb |
141.3 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |