Incline Hammer Curl vs Dumbbell External Rotation

Overall comparison

The daily number of incline hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Incline Hammer Curl Dumbbell External Rotation Difference Percent
Daily count 3 0 ↑3 ↑-
Total lifts entered 3 0 ↑3 ↑-

Male comparison

The average incline hammer curl entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering incline hammer curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Incline Hammer Curl Dumbbell External Rotation Difference Percent
Average lift 55.4 lb 37.1 lb ↑18.3 lb ↑49%
Elite lift 188.2 lb 85.5 lb ↑102.7 lb ↑120%
Average bodyweight 169.8 lb 168.4 lb ↑1.4 lb ↑1%
Lifts analysed 101 0 ↑101 ↑-

Female comparison

The average incline hammer curl entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering incline hammer curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Incline Hammer Curl Dumbbell External Rotation Difference Percent
Average lift 29.3 lb 22.7 lb ↑6.6 lb ↑29%
Elite lift 60.3 lb 49.3 lb ↑11 lb ↑22%
Average bodyweight 143 lb 141.3 lb ↑1.7 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-