Incline Hammer Curl vs Dumbbell External Rotation
Overall Comparison
| Metric | Incline Hammer Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 23 | -4 | -17% |
| Total lifts entered | 30,696 | 7,938 | 22,758 | 287% |
Male Comparison
| Metric | Incline Hammer Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 16.8 kg | 4.5 kg | 27% |
| Elite lift | 50.2 kg | 38.8 kg | 11.4 kg | 29% |
| Average bodyweight | 78.1 kg | 76.4 kg | 1.7 kg | 2% |
| Lifts analysed | 547 | 0 | 547 | - |
Female Comparison
| Metric | Incline Hammer Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 10.3 kg | 3 kg | 29% |
| Elite lift | 27.4 kg | 22.4 kg | 5 kg | 22% |
| Average bodyweight | 64.9 kg | 64.1 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |