Incline Hammer Curl vs Dumbbell External Rotation
Overall Comparison
| Metric | Incline Hammer Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 2 | 7 | 350% |
| Total lifts entered | 30,627 | 7,856 | 22,771 | 290% |
Male Comparison
| Metric | Incline Hammer Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47 lb | 37.1 lb | 9.9 lb | 27% |
| Elite lift | 110.6 lb | 85.5 lb | 25.1 lb | 29% |
| Average bodyweight | 172.1 lb | 168.4 lb | 3.7 lb | 2% |
| Lifts analysed | 547 | 0 | 547 | - |
Female Comparison
| Metric | Incline Hammer Curl | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.3 lb | 22.7 lb | 6.6 lb | 29% |
| Elite lift | 60.3 lb | 49.3 lb | 11 lb | 22% |
| Average bodyweight | 143 lb | 141.3 lb | 1.7 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |