The daily number of incline hammer curl lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.
The daily number of incline hammer curl lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.
Metric | Incline Hammer Curl | Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Daily count | 3 | 76 | ↓73 | ↓96% |
Total lifts entered | 3 | 85,262 | ↓85,259 | ↓99.996% |
The average incline hammer curl entered by men on Strength Level is heavier than the average dumbbell fly.
The bodyweight of men entering incline hammer curl lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.
Metric | Incline Hammer Curl | Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 55.4 lb | 51.5 lb | ↑3.9 lb | ↑8% |
Elite lift | 188.2 lb | 115.5 lb | ↑72.7 lb | ↑63% |
Average bodyweight | 169.8 lb | 170.4 lb | ↓0.6 lb | ↓0% |
Lifts analysed | 101 | 22,062 | ↓21,961 | ↓99.5% |
The average incline hammer curl entered by women on Strength Level is heavier than the average dumbbell fly.
The bodyweight of women entering incline hammer curl lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.
Metric | Incline Hammer Curl | Dumbbell Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 29.3 lb | 26.9 lb | ↑2.5 lb | ↑9% |
Elite lift | 60.3 lb | 61 lb | ↓0.7 lb | ↓1% |
Average bodyweight | 143 lb | 142.1 lb | ↑1 lb | ↑1% |
Lifts analysed | 0 | 2,814 | ↓2,814 | ↓100% |
Compare incline hammer curl versus one of the following exercises: