Incline Hammer Curl vs Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of incline hammer curl lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Incline Hammer Curl Dumbbell Fly Difference Percent
Daily count 3 76 ↓73 ↓96%
Total lifts entered 3 85,262 ↓85,259 ↓99.996%

Male comparison

The average incline hammer curl entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering incline hammer curl lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Incline Hammer Curl Dumbbell Fly Difference Percent
Average lift 55.4 lb 51.5 lb ↑3.9 lb ↑8%
Elite lift 188.2 lb 115.5 lb ↑72.7 lb ↑63%
Average bodyweight 169.8 lb 170.4 lb ↓0.6 lb ↓0%
Lifts analysed 101 22,062 ↓21,961 ↓99.5%

Female comparison

The average incline hammer curl entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering incline hammer curl lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Incline Hammer Curl Dumbbell Fly Difference Percent
Average lift 29.3 lb 26.9 lb ↑2.5 lb ↑9%
Elite lift 60.3 lb 61 lb ↓0.7 lb ↓1%
Average bodyweight 143 lb 142.1 lb ↑1 lb ↑1%
Lifts analysed 0 2,814 ↓2,814 ↓100%

More comparisons

Compare incline hammer curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Fly vs Incline Hammer Curl Incline Hammer Curl Standards Dumbbell Fly Standards

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