Incline Hammer Curl vs Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Fly	Difference	Percent
Daily count	9	133	-124	-93%
Total lifts entered	30,627	236,025	-205,398	-87%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Fly	Difference	Percent
Average lift	47 lb	51.8 lb	-4.8 lb	-9%
Elite lift	110.6 lb	115.4 lb	-4.8 lb	-4%
Average bodyweight	172.1 lb	169.8 lb	2.3 lb	1%
Lifts analysed	547	35,548	-35,001	-98%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Fly	Difference	Percent
Average lift	29.3 lb	27.2 lb	2.1 lb	8%
Elite lift	60.3 lb	60.4 lb	-0.1 lb	-0%
Average bodyweight	143 lb	141.7 lb	1.4 lb	1%
Lifts analysed	0	4,251	-4,251	-100%