Incline Hammer Curl vs Dumbbell Fly
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
7 |
112 |
-105 |
-94% |
| Total lifts entered |
30,703 |
236,649 |
-205,946 |
-87% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
21.3 kg |
23.5 kg |
-2.2 kg |
-9% |
| Elite lift |
50.2 kg |
52.3 kg |
-2.2 kg |
-4% |
| Average bodyweight |
78.1 kg |
77 kg |
1 kg |
1% |
| Lifts analysed |
547 |
35,548 |
-35,001 |
-98% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
13.3 kg |
12.3 kg |
1 kg |
8% |
| Elite lift |
27.4 kg |
27.4 kg |
-0 kg |
-0% |
| Average bodyweight |
64.9 kg |
64.3 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |
