Incline Hammer Curl vs Dumbbell Fly
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Fly |
Difference |
Percent |
Daily count |
19 |
95 |
-76 |
-80% |
Total lifts entered |
30,696 |
236,537 |
-205,841 |
-87% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
47 lb |
51.8 lb |
-4.8 lb |
-9% |
Elite lift |
110.6 lb |
115.4 lb |
-4.8 lb |
-4% |
Average bodyweight |
172.1 lb |
169.8 lb |
2.3 lb |
1% |
Lifts analysed |
547 |
35,548 |
-35,001 |
-98% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
29.3 lb |
27.2 lb |
2.1 lb |
8% |
Elite lift |
60.3 lb |
60.4 lb |
-0.1 lb |
-0% |
Average bodyweight |
143 lb |
141.7 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |