Incline Hammer Curl vs Dumbbell Front Squat

Overall comparison

The daily number of incline hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell front squat lifts.

Metric Incline Hammer Curl Dumbbell Front Squat Difference Percent
Daily count 3 0 ↑3 ↑-
Total lifts entered 3 0 ↑3 ↑-

Male comparison

The average incline hammer curl entered by men on Strength Level is less heavy than the average dumbbell front squat.

The bodyweight of men entering incline hammer curl lifts on Strength Level is on average heavier than those entering dumbbell front squat lifts.

Metric Incline Hammer Curl Dumbbell Front Squat Difference Percent
Average lift 55.4 lb 75.1 lb ↓19.7 lb ↓26%
Elite lift 188.2 lb 169.4 lb ↑18.8 lb ↑11%
Average bodyweight 169.8 lb 165.9 lb ↑4 lb ↑2%
Lifts analysed 101 0 ↑101 ↑-

Female comparison

The average incline hammer curl entered by women on Strength Level is less heavy than the average dumbbell front squat.

The bodyweight of women entering incline hammer curl lifts on Strength Level is on average heavier than those entering dumbbell front squat lifts.

Metric Incline Hammer Curl Dumbbell Front Squat Difference Percent
Average lift 29.3 lb 41.9 lb ↓12.6 lb ↓30%
Elite lift 60.3 lb 86.4 lb ↓26.1 lb ↓30%
Average bodyweight 143 lb 139.9 lb ↑3.2 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-