Incline Hammer Curl vs Dumbbell Front Squat
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
21 |
13 |
8 |
62% |
| Total lifts entered |
30,677 |
15,770 |
14,907 |
95% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
21.3 kg |
34.6 kg |
-13.3 kg |
-38% |
| Elite lift |
50.2 kg |
79 kg |
-28.8 kg |
-36% |
| Average bodyweight |
78.1 kg |
75.8 kg |
2.3 kg |
3% |
| Lifts analysed |
547 |
730 |
-183 |
-25% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
13.3 kg |
19 kg |
-5.7 kg |
-30% |
| Elite lift |
27.4 kg |
39.2 kg |
-11.9 kg |
-30% |
| Average bodyweight |
64.9 kg |
63.4 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
