Incline Hammer Curl vs Dumbbell Front Squat
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
11 |
30 |
-19 |
-63% |
Total lifts entered |
30,370 |
15,432 |
14,938 |
97% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
47 lb |
76.3 lb |
-29.3 lb |
-38% |
Elite lift |
110.6 lb |
174.1 lb |
-63.5 lb |
-36% |
Average bodyweight |
172.1 lb |
167 lb |
5 lb |
3% |
Lifts analysed |
547 |
730 |
-183 |
-25% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
29.3 lb |
41.9 lb |
-12.6 lb |
-30% |
Elite lift |
60.3 lb |
86.4 lb |
-26.1 lb |
-30% |
Average bodyweight |
143 lb |
139.9 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |