Incline Hammer Curl vs Dumbbell Front Squat

Overall Comparison

Metric Incline Hammer Curl Dumbbell Front Squat Difference Percent
Daily count 11 30 -19 -63%
Total lifts entered 30,370 15,432 14,938 97%

Male Comparison

Metric Incline Hammer Curl Dumbbell Front Squat Difference Percent
Average lift 47 lb 76.3 lb -29.3 lb -38%
Elite lift 110.6 lb 174.1 lb -63.5 lb -36%
Average bodyweight 172.1 lb 167 lb 5 lb 3%
Lifts analysed 547 730 -183 -25%

Female Comparison

Metric Incline Hammer Curl Dumbbell Front Squat Difference Percent
Average lift 29.3 lb 41.9 lb -12.6 lb -30%
Elite lift 60.3 lb 86.4 lb -26.1 lb -30%
Average bodyweight 143 lb 139.9 lb 3.2 lb 2%
Lifts analysed 0 0 0 -