Incline Hammer Curl vs Dumbbell Incline Y Raise
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Incline Y Raise |
Difference |
Percent |
Daily count |
13 |
1 |
12 |
1200% |
Total lifts entered |
30,618 |
5,921 |
24,697 |
417% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
47 lb |
49.8 lb |
-2.8 lb |
-6% |
Elite lift |
110.6 lb |
133.9 lb |
-23.4 lb |
-17% |
Average bodyweight |
172.1 lb |
171.2 lb |
0.9 lb |
1% |
Lifts analysed |
547 |
0 |
547 |
- |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
29.3 lb |
26.5 lb |
2.9 lb |
11% |
Elite lift |
60.3 lb |
64.4 lb |
-4.1 lb |
-6% |
Average bodyweight |
143 lb |
141.6 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |