Incline Hammer Curl vs Dumbbell Reverse Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Reverse Fly	Difference	Percent
Daily count	9	76	-67	-88%
Total lifts entered	30,627	102,665	-72,038	-70%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Reverse Fly	Difference	Percent
Average lift	47 lb	39.5 lb	7.6 lb	19%
Elite lift	110.6 lb	106.1 lb	4.5 lb	4%
Average bodyweight	172.1 lb	171.2 lb	0.9 lb	1%
Lifts analysed	547	5,710	-5,163	-90%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Reverse Fly	Difference	Percent
Average lift	29.3 lb	22.3 lb	7.1 lb	32%
Elite lift	60.3 lb	54.9 lb	5.4 lb	10%
Average bodyweight	143 lb	141.8 lb	1.2 lb	1%
Lifts analysed	0	914	-914	-100%