Incline Hammer Curl vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
7 |
35 |
-28 |
-80% |
Total lifts entered |
30,703 |
102,950 |
-72,247 |
-70% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
47 lb |
39.5 lb |
7.6 lb |
19% |
Elite lift |
110.6 lb |
106.1 lb |
4.5 lb |
4% |
Average bodyweight |
172.1 lb |
171.2 lb |
0.9 lb |
1% |
Lifts analysed |
547 |
5,710 |
-5,163 |
-90% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
29.3 lb |
22.3 lb |
7.1 lb |
32% |
Elite lift |
60.3 lb |
54.9 lb |
5.4 lb |
10% |
Average bodyweight |
143 lb |
141.8 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
914 |
-914 |
-100% |