Incline Hammer Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Incline Hammer Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 129 | -121 | -94% |
| Total lifts entered | 30,635 | 149,212 | -118,577 | -79% |
Male Comparison
| Metric | Incline Hammer Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 40.6 kg | -19.3 kg | -47% |
| Elite lift | 50.2 kg | 85.1 kg | -34.9 kg | -41% |
| Average bodyweight | 78.1 kg | 75.8 kg | 2.2 kg | 3% |
| Lifts analysed | 547 | 6,147 | -5,600 | -91% |
Female Comparison
| Metric | Incline Hammer Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 25.8 kg | -12.5 kg | -48% |
| Elite lift | 27.4 kg | 51.4 kg | -24.1 kg | -47% |
| Average bodyweight | 64.9 kg | 62.9 kg | 2 kg | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |