Incline Hammer Curl vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
18 |
99 |
-81 |
-82% |
Total lifts entered |
30,388 |
146,921 |
-116,533 |
-79% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
47 lb |
89.5 lb |
-42.5 lb |
-47% |
Elite lift |
110.6 lb |
187.6 lb |
-77 lb |
-41% |
Average bodyweight |
172.1 lb |
167.2 lb |
4.9 lb |
3% |
Lifts analysed |
547 |
6,147 |
-5,600 |
-91% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
29.3 lb |
56.9 lb |
-27.6 lb |
-48% |
Elite lift |
60.3 lb |
113.4 lb |
-53.1 lb |
-47% |
Average bodyweight |
143 lb |
138.6 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |