Incline Hammer Curl vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Incline Hammer Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 18 99 -81 -82%
Total lifts entered 30,388 146,921 -116,533 -79%

Male Comparison

Metric Incline Hammer Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 47 lb 89.5 lb -42.5 lb -47%
Elite lift 110.6 lb 187.6 lb -77 lb -41%
Average bodyweight 172.1 lb 167.2 lb 4.9 lb 3%
Lifts analysed 547 6,147 -5,600 -91%

Female Comparison

Metric Incline Hammer Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 29.3 lb 56.9 lb -27.6 lb -48%
Elite lift 60.3 lb 113.4 lb -53.1 lb -47%
Average bodyweight 143 lb 138.6 lb 4.4 lb 3%
Lifts analysed 0 2,388 -2,388 -100%