Incline Hammer Curl vs Dumbbell Row
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Row |
Difference |
Percent |
| Daily count |
8 |
429 |
-421 |
-98% |
| Total lifts entered |
30,635 |
639,427 |
-608,792 |
-95% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Row |
Difference |
Percent |
| Average lift |
21.3 kg |
42.8 kg |
-21.5 kg |
-50% |
| Elite lift |
50.2 kg |
82.7 kg |
-32.5 kg |
-39% |
| Average bodyweight |
78.1 kg |
77.9 kg |
0.2 kg |
0% |
| Lifts analysed |
547 |
61,014 |
-60,467 |
-99% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Row |
Difference |
Percent |
| Average lift |
13.3 kg |
21.3 kg |
-8 kg |
-38% |
| Elite lift |
27.4 kg |
41.7 kg |
-14.4 kg |
-34% |
| Average bodyweight |
64.9 kg |
64.2 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |
