Incline Hammer Curl vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Incline Hammer Curl | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 1,473 | -1,464 | -99% |
| Total lifts entered | 30,627 | 1,630,176 | -1,599,549 | -98% |
Male Comparison
| Metric | Incline Hammer Curl | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47 lb | 71.1 lb | -24.1 lb | -34% |
| Elite lift | 110.6 lb | 132.4 lb | -21.8 lb | -16% |
| Average bodyweight | 172.1 lb | 172.6 lb | -0.6 lb | -0% |
| Lifts analysed | 547 | 143,649 | -143,102 | -100% |
Female Comparison
| Metric | Incline Hammer Curl | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.3 lb | 34.4 lb | -5.1 lb | -15% |
| Elite lift | 60.3 lb | 67.8 lb | -7.5 lb | -11% |
| Average bodyweight | 143 lb | 141 lb | 2 lb | 1% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |