Incline Hammer Curl vs Dumbbell Shrug
Overall Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
13 |
118 |
-105 |
-89% |
| Total lifts entered |
30,618 |
212,307 |
-181,689 |
-86% |
Male Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
21.3 kg |
45.8 kg |
-24.4 kg |
-53% |
| Elite lift |
50.2 kg |
94.9 kg |
-44.8 kg |
-47% |
| Average bodyweight |
78.1 kg |
77.7 kg |
0.4 kg |
1% |
| Lifts analysed |
547 |
33,567 |
-33,020 |
-98% |
Female Comparison
| Metric |
Incline Hammer Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
13.3 kg |
26.6 kg |
-13.3 kg |
-50% |
| Elite lift |
27.4 kg |
62 kg |
-34.7 kg |
-56% |
| Average bodyweight |
64.9 kg |
65.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
