Incline Hammer Curl vs Dumbbell Side Bend
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
11 |
7 |
4 |
57% |
Total lifts entered |
30,370 |
34,001 |
-3,631 |
-11% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
21.3 kg |
37.4 kg |
-16.1 kg |
-43% |
Elite lift |
50.2 kg |
107 kg |
-56.9 kg |
-53% |
Average bodyweight |
78.1 kg |
78.8 kg |
-0.8 kg |
-1% |
Lifts analysed |
547 |
592 |
-45 |
-8% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
13.3 kg |
18.8 kg |
-5.5 kg |
-29% |
Elite lift |
27.4 kg |
43.7 kg |
-16.4 kg |
-37% |
Average bodyweight |
64.9 kg |
64.6 kg |
0.3 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |