Incline Hammer Curl vs Dumbbell Side Bend

Overall Comparison

Metric Incline Hammer Curl Dumbbell Side Bend Difference Percent
Daily count 11 7 4 57%
Total lifts entered 30,370 34,001 -3,631 -11%

Male Comparison

Metric Incline Hammer Curl Dumbbell Side Bend Difference Percent
Average lift 21.3 kg 37.4 kg -16.1 kg -43%
Elite lift 50.2 kg 107 kg -56.9 kg -53%
Average bodyweight 78.1 kg 78.8 kg -0.8 kg -1%
Lifts analysed 547 592 -45 -8%

Female Comparison

Metric Incline Hammer Curl Dumbbell Side Bend Difference Percent
Average lift 13.3 kg 18.8 kg -5.5 kg -29%
Elite lift 27.4 kg 43.7 kg -16.4 kg -37%
Average bodyweight 64.9 kg 64.6 kg 0.3 kg 1%
Lifts analysed 0 0 0 -